Plyometric Boxes & Platforms
Plyometric Boxes & Platforms are one of the most popular types of equipment used in gyms today. They are often used to improve explosive power, coordination and balance. Plyometric Boxes & Platforms can be made from a variety of materials, including wood, metal or plastic. They are usually square or rectangular in shape and have a raised platform on one side. The height of the platform can vary, but most are between 30 and 60cm high. Plyometric Boxes & Platforms are available in a range of sizes, so it is important to choose one that is suitable for your needs. We stock a wide range of Plyometric Boxes & Platforms, so you are sure to find the perfect one for your gym.
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Plyometric boxes are a must-have for any home or commercial gym. They are a versatile piece of equipment that can be used for a variety of exercises, including Plyometric jump training, which is an excellent way to improve your explosive power and vertical jump. At Commercial Gym Equipment UK, we have a wide selection of Plyometric boxes & platforms to choose from. We also stock a range of other gym equipment, including dumbbells, barbells, and treadmills. So, if you’re looking for the best deals on commercial gym equipment, be sure to check us out today.
Why Buy a Plyo Box?
If you’re looking to add some explosiveness and power to your training, plyometric boxes and platforms may be just what you need. These tools allow you to train your muscles in a variety of ways, including with high-intensity intervals and ballistic exercises. Plus, they’re versatile enough that you can use them for a variety of different workouts – from cardio to strength training.
What are plyometric boxes?
Plyometric boxes are a type of training equipment that are used to improve an athlete’s power. They are typically square or rectangular in shape and come in a variety of different sizes. Plyometric boxes are most commonly used by athletes who participate in sports that require jumping, such as basketball, volleyball, and soccer.
Benefits of plyometric boxes and platforms:
Most athletes and CrossFit enthusiasts are familiar with plyometric boxes, but what about plyometric platforms? Plyometric boxes are sturdy boxes that range in height from 12 to 30 inches, and are used for explosive jumps and box squats. Plyometric platforms are larger in size, and can be used for a variety of exercises, such as box jumps, step-ups, lunges, and more. Both plyometric boxes and platforms offer several benefits that can improve your overall fitness level.
Types of plyometric boxes and platforms:
There are many types of plyometric boxes and platforms to choose from. The most popular are the square, rectangular, and triangular boxes. They can be made out of wood, metal, or plastic. The height of the box also varies, as do the weight limits.
Most plyometric boxes have a flat surface on top and bottom so that they can be stacked for storage. Some also have a non-slip surface on at least one side to keep the user safe during exercises like box jumps.
The length and width of a plyometric box also affects how it can be used. A shorter box is great for step-ups or lateral hops, while a taller box is better for depth jumps or split squats. Boxes with rounded corners are safer for Olympic lifts than those with sharp corners.
How to use plyometric boxes and platforms:
Plyometric boxes and platforms are a great way to increase the intensity of your workout. They are also a great way to add some variety to your routine. Here are a few ways to use them:
1. Start by standing in front of the box or platform with your feet shoulder-width apart. Step onto the box or platform with one foot, and then jump up onto it with the other foot. Step down with the first foot, and then jump up again with the other foot. Repeat this movement for as many reps as you can.
2. Place one foot on top of the box or platform, and then jump up into the air while keeping that foot on top of the box or platform. Land back on the ground with that same foot, and then repeat this movement for as many reps as you can.
3. Sprint for one minute, and then repeat this movement for as many sets as you can.
4. Try these exercises on a hill or incline (or use an exercise device).
Plyometric box exercises
Plyometric box exercises are a great way to improve your explosive power and overall fitness. They are simple to set up and can be done almost anywhere. Boxes of different heights can be used to target different muscle groups.
If you are looking for a way to improve your explosive power, plyometric box exercises are a great option. These exercises involve jumping onto and off of a box or other elevated surface. They can be performed with or without weights, and can be adapted to any fitness level. Plyometric box exercises are a great way to improve your speed, agility, and overall athleticism.
Plyometric box workouts
If you are looking for a challenging workout that will help improve your explosive power, plyometric box workouts may be just what you are looking for. Plyometric exercises involve jumping and leaping onto a box or other elevated surface. They can be done with either lower or higher intensity, depending on your fitness level and goals.
Plyometric box workouts can improve your overall athleticism, help you achieve better results in sports, and increase your strength and power. They are also an efficient way to burn calories. However, if you are new to plyometrics, it is important to start with lower intensity exercises and work your way up to the more challenging ones.