Strength Training Equipment UK

Strength training equipment is important for both novice and experienced gym-goers. Novices need to be aware of the basics such as the types of equipment available, how it should be used and what safety precautions to take. Experienced members can use different pieces of gym equipment to target specific muscles, or work on comprehensive routines that are designed to increase strength, build muscle and burn calories.

The different types of strength training & weight lifting equipment

There are many different types of strength training equipment on the market today. The most popular pieces of equipment are free weights, machines, and cables. Each type of equipment has its own unique benefits and drawbacks.

Free weights are the oldest and most traditional form of strength training equipment. They include dumbbells and barbells. Free weights allow you to move in multiple directions, which can help you recruit more muscle fibers. However, they can also be dangerous if not used correctly.

Machines are another common type of strength training equipment. They are typically found in commercial gyms and allow you to lift a fixed weight in a fixed motion. This makes them safer than free weights, but they can be less effective because they do not allow for as much variety in movement.

Cables are the newest type of strength training equipment.

Strength training equipment for home

Are you looking for some strength training equipment to add to your home gym? If so, you’re in luck! There are a lot of great options available, and the right equipment can make your workouts more effective and fun.

One popular piece of equipment is a weight bench. A weight bench can be used for a variety of exercises, including chest presses, shoulder presses, and squats. If you don’t have room for a weight bench, consider a power rack instead. Power racks can be used for a variety of exercises, including squats, pull-ups, and chin-ups.

Another popular piece of equipment is a set of adjustable dumbbells. Adjustable dumbbells allow you to customize your workouts by choosing the weight that’s best for you. They are also space-efficient, taking up less room than traditional dumbbells.

There are many different types of strength training equipment that can be used in the home. Resistance bands, weight machines, and free weights are all popular options. Each type of equipment has its own benefits and drawbacks.

Resistance bands are a great option for people who are just starting out with strength training. They are inexpensive and easy to use. Weight machines can provide a more challenging workout, but they can also be more expensive. Free weights are versatile and affordable, but they can be dangerous if not used correctly.

The best type of strength training equipment for you depends on your fitness level, budget, and goals. Talk to a personal trainer or fitness specialist to find out which type of equipment is best for you.

Strength training equipment brands

There are many different brands of strength training equipment on the market. Some of the more popular brands include Precor, LifeFitness, Hammer Strength, and Cybex. Each brand has its own unique features and benefits.

Precor is known for their high-quality machines that are built to last. Their equipment is often used in commercial gyms. LifeFitness is another popular fitness equipment brand, especially among home users. They offer a wide variety of machines, including treadmills and ellipticals.

Hammer Strength is a favorite among bodybuilders because their equipment is designed to provide a challenging workout. Cybex is also popular among bodybuilders, as their machines are specifically tailored to target individual muscles groups.

Strength training equipment for sale

There is a lot of strength training equipment for sale on the market. You can buy equipment to use at home or in the gym. Home gym equipment usually includes weight benches, adjustable dumbbells, and stability balls. Gym equipment often includes treadmills, elliptical machines, stair climbers, and rowing machines.

The type of equipment you choose depends on your fitness goals and how much money you want to spend. If you are just starting out, a weight bench and adjustable dumbbells may be all you need. As you get stronger, you can add other pieces of equipment to your home gym. If you are already fit and have a good workout routine, you may want to invest in some high-end gym equipment.

No matter what your fitness level is, it’s important to do your research before buying any strength training equipment.

The best type of equipment for you depends on your goals and fitness level.

When it comes to choosing fitness equipment, there are a variety of factors to consider, including your fitness goals and level of experience. If you’re just starting out, a basic piece of equipment like a bench or set of dumbbells may be all you need. More experienced exercisers might want to invest in more sophisticated machines or equipment that offers a greater range of motion. Whatever your choice, make sure the equipment is comfortable and easy to use.

Types of Weight Training and Strength Equipment

• All In One Functional Trainers
  • Description: Comprehensive machines designed for a variety of exercises, offering versatility and space efficiency in one unit.
• Arm Curl Machine UK
  • Description: Specifically targets bicep muscles, providing isolation and controlled resistance for effective arm strength development.
• Back Extension Machine
  • Description: Focuses on strengthening the lower back muscles, enhancing core stability and reducing the risk of back-related injuries.
• Barbell and Weight Bars
  • Description: Essential for compound lifts, these bars allow for a wide range of exercises, promoting overall strength and muscle development.
• Barbells For Sale
  • Description: Available for purchase, barbells are a fundamental piece of weightlifting equipment, suitable for various strength training routines.
• Bumper Plate Sets
  • Description: Rubberized weight plates designed to be dropped without damaging floors, ideal for high-intensity workouts and Olympic lifting.
• Bumper Plates
  • Description: Individual rubber weight plates that can be used for dynamic movements, protecting both the lifter and the floor.
• Dip Bars
  • Description: Perfect for chest and triceps development, dip bars are versatile equipment for bodyweight exercises.
• Dumbbells
  • Description: Handheld weights available in various sizes, essential for targeted muscle isolation and unilateral training.
• GHD Machines
  • Description: Glute-Hamstring Developer machines focus on strengthening the posterior chain, enhancing athletic performance and preventing injuries.
• Glute Machine
  • Description: Targets the glute muscles for improved lower body strength and definition.
• Grappling Machines
  • Description: Designed for functional training, these machines simulate real-world movements and engage multiple muscle groups.
• Ground Base Machines
  • Description: Sturdy machines that provide a stable base for various exercises, ensuring safety and proper form.
• Gym Hammers
  • Description: Heavy hammers used for dynamic workouts, promoting strength, power, and coordination.
• Kettlebells Sets
  • Description: Compact weights with a handle, perfect for dynamic exercises that engage multiple muscle groups.
• Landmine Press
  • Description: Utilizes a barbell attached to a pivot point, allowing for rotational and pressing movements to target different muscle groups.
• Multi Gyms
  • Description: All-in-one strength training stations that usually include a variety of workout stations for a comprehensive workout.
• Multi Rack
  • Description: A versatile rack for holding barbells and other accessories, facilitating various strength training exercises.
• Olympic Bars UK – Best Olympic Bars
  • Description: High-quality barbells designed to Olympic standards, suitable for advanced weightlifting and powerlifting.
• Parallettes & Dip Bars
  • Description: Portable bars designed for bodyweight exercises, emphasizing upper body strength and stability.
• Power Racks & Half Racks
  • Description: Sturdy structures that provide a safe environment for heavy lifting, including features like safety bars and attachments.
• Power Towers
  • Description: Vertical structures for bodyweight exercises like pull-ups, dips, and leg raises, promoting upper body and core strength.
• Pull Up Bars
  • Description: Horizontal bars for pull-ups and hanging exercises, targeting the upper body and improving grip strength.
• Selectorised Machine UK
  • Description: Machines with adjustable weight stacks, allowing users to select their desired resistance for specific exercises.
• Shoulder Press UK
  • Description: Equipment designed to target the shoulder muscles, promoting strength and stability in the upper body.
• Smith Machines
  • Description: Fixed barbell on a guided track, providing added safety and stability for various resistance exercises.
• Squat Lunge Machine
  • Description: Machines designed to simulate squat and lunge movements, targeting lower body muscles.
• Squat Racks & Stands
  • Description: Sturdy structures for safely performing squats and related exercises, promoting lower body strength.
• Strength & Cable Machines
  • Description: Machines with cable systems for resistance training, allowing for a wide range of exercises to target different muscle groups.
• Strongman Training Equipment UK
  • Description: Specialized equipment for Strongman training, including implements like atlas stones, farmer’s walks, and log presses.
• Weight Benches
  • Description: Flat, incline, or decline benches for various strength training exercises, providing stability and support.
• Weight Plates UK
  • Description: Plates of varying weights used for loading barbells and other strength training equipment.
• Weighted Chains UK – For Weightlifting
  • Description: Chains added to barbells for progressive resistance, challenging muscles throughout the range of motion.
• Weightlifting Bars UK – Best Weightlifting Bars For Sale
  • Description: High-quality bars designed for Olympic weightlifting, featuring specific dimensions and durability for advanced lifting.
• Women’s Weight Lifting Equipment
  • Description: Tailored equipment designed for the unique needs and preferences of women in strength training, ensuring comfort and effectiveness.