Weight Plates UK
Weight plates, also known as gym weight plates, are essential for many weight training exercises. They are usually made from iron or steel and come in a range of weights to suit different needs.
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What Are Weight Plates?
Weight plates, also known as gym weight plates, are an important piece of equipment for any serious bodybuilder or athlete. They come in a variety of materials and sizes to suit the needs of any fitness enthusiast. Weight plates are used to add resistance to workouts and can help build strength, size and power.
Weight plates range in weight from 1kg to 45kg depending on the individual’s needs. There is a wide selection available including rubber coated or plastic coated weights which won’t damage floors when dropped during heavy lifting, chrome handled weights for easy grip when lifting heavier loads and cast iron weights which provide maximum weight with minimal bulk. All types of gym weight plates offer a great way to challenge your existing strength levels by increasing resistance and allowing you to reach new goals in your workout routine.
Types of Weight Plates available in the UK
Weight Plates (Gym Weight Plates) are a versatile piece of equipment that can be used to exercise a wide range of muscle groups and build strength. There are various types available in the UK, each with their own advantages and features. This article looks at some of the different types of Weight Plates and how they can help you reach your fitness goals.
For those just starting out on their weightlifting journey, it’s important to pay attention to the type of Weight Plate you buy. Olympic plates come in pairs, usually 2.5kg or 5kg weights, and provide a great way to start lifting weights safely before moving onto heavier weights. Standard plates also come in pairs but tend to have thicker bars for more stability when lifting heavier weights.
Uses of Weight Plates
Weight Plates, or Gym Weight Plates, are a vital piece of equipment for any serious weight lifter. They come in a variety of shapes and sizes and can be used to add extra weight to barbells and dumbbells. Weight plates are available in materials ranging from rubber-coated iron to cast iron and even stainless steel varieties. Many users appreciate the fact that these plates can easily be added or removed from the bar for customizing their workouts.
Weight plates have many uses including strength training, bodybuilding, powerlifting, Olympic lifting as well as general fitness workouts. Strength training involves using resistance exercises to build muscle while bodybuilding focuses on sculpting your body with weights. Powerlifting involves performing heavy lifts such as squats and deadlifts while Olympic lifting refers to particular types of lifts done in competition settings.
Benefits of Weight Plates
Weight plates, also called gym weight plates, are a versatile piece of fitness equipment that can be used to reach a variety of exercise goals. Whether you’re looking to build strength or tone specific areas of your body, weight plates offer many benefits.
For starters, weight plates help to increase muscle mass and bone density. By adding resistance to your workout routine, it forces the muscles in your body to work harder and become stronger. Weight lifting can also help improve balance and coordination while decreasing the risk of injury due to improved joint stability. Additionally, using gym weight plates is an effective way to burn more calories than traditional cardio exercises as they require more energy output per repetition.
Additionally, these pieces of fitness equipment are incredibly versatile – you can use them for everything from squats and deadlifts to bicep curls and shoulder presses.
Pros and Cons
Weight plates are a common piece of equipment found in any gym. They come in a variety of shapes, sizes and weights, making them an ideal choice for those who want to customize their own exercise routine. The pros and cons of weight plates must be weighed carefully before deciding if this type of exercise equipment is right for you.
On the plus side, weight plates are convenient and easy to use. Unlike free weights, they don’t require you to move or lift anything heavy; instead you simply slide them on and off the barbell or other piece of gym equipment. This makes it easy to increase your weight gradually as you become stronger – something that can’t be done with free weights. Additionally, they provide consistent resistance throughout your workout so that each repetition is as effective as possible.
Where to Buy Weight Plates in the UK?
Weight plates are essential equipment for any gym, helping users to carry out a range of exercises with greater intensity. If you’re looking to add weight plates to your home gym setup or bulk up the selection at your local sports centre, there are several UK retailers offering a variety of weights and sizes.
Whether you need Olympic-standard discs for powerlifting and CrossFit or regular plates for general use, there’s something to suit every budget. For premium quality and a wide choice of metal weight sets from top brands such as Bodymax, Jordan Fitness and York Fitness, look no further than leading online companies like Powerhouse Fitness and Ironmaster UK. Here you’ll find neoprene options too that are ideal for both indoor and outdoor workouts.
