Shrug Barbells & Bars UK

Shrug Bars & Barbells are a great way to target your shoulder muscles more difficult to reach areas. These specially designed bars can isolate your shoulder muscles and help improve your strength and mobility.


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Mirafit Shrug Bar
Mirafit Shrug Bar Dimensions

Mirafit Shrug Bar

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What are shrug barbells & bars and what do they do?

Shrug bars, also known as trap bars, are a type of weightlifting equipment that is used to isolate the muscles in the upper back and shoulders. The bar is slightly bent at the middle, which allows the user to stand with their side next to the bar, rather than in front of it. This makes it easier to lift heavier weights and target those muscles more effectively.

How to use shrug bars for shoulders?

When you want to work your shoulder muscles, you have a few options. You can use free weights, resistance bands, or machines. One of the most popular types of machines for shoulders is the shrug bar.

The shrug bar is a simple piece of equipment that looks like a barbell with two bent arms. The arms are angled so that when you stand between them and hold the bar in front of your chest, your palms are facing each other. This position allows you to lift the weight in a way that isolates your shoulder muscles.

To use the shrug bar, start by standing with your feet hip-width apart and the bar in front of your chest. Your palms should be facing each other. Squeeze your shoulder blades together and raise the weight up by elevating your shoulders until your arms are fully extended overhead.

Benefits of using shrug barbells & bars:

If you’re looking for an intense shoulder workout, look no further than the shrug barbell. This little-known gym equipment can help you isolate your shoulder muscles and target them like never before. Here are just a few of the benefits of using a shrug bar:

1) The shrug bar allows you to work your shoulders in multiple ways. Unlike traditional dumbbells, which only allow you to move your arms in one direction, the shrug bar lets you move them up, down, and sideways. This gives you a more complete range of motion and helps you achieve better results.

A Shrug bar is especially beneficial for targeting the trapezius muscles. These are the muscles that run along the top of your shoulders and play a key role in shoulder movement. The shrug bar is the perfect way to isolate and work these muscles.

Are shrug bars worth it?

Shrug bars are a relatively new addition to the weightlifting world, and their popularity is growing. They are essentially barbells with a different shape that allow you to isolate your shoulder muscles more effectively than a regular barbell. Some people argue that they are not worth the extra cost, but others find them to be a great addition to their workout routine.

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