7ft Long Barbell Bars

7ft Long Barbell Bars For Sale UK

Discover the power and flexibility of 7ft Long Barbell Bars, essential for a comprehensive home gym. Our guide explores top-notch options available for purchase in the UK, ensuring you elevate your strength training regimen. From reputable sellers to key considerations, make an informed choice to enhance your fitness journey.

Introduction to 7ft Long Barbell Bars:

Discover the versatility and importance of 7ft long barbell bars in strength training. These bars serve as foundational equipment, catering to a wide range of exercises for both beginners and seasoned lifters alike. Their standard length provides stability and balance, making them a staple in home and commercial gyms.

Standard Specifications:

Explore the standard dimensions, weight capacity, and materials used in these barbell bars. Typically, a 7ft long barbell weighs around 20 kilograms (44 pounds) and has a diameter of 28-32mm. Understanding these specifications ensures you choose the right bar for your fitness needs.

Types of 7ft Long Barbell Bars:

Understand the variations, such as straight bars, curl bars, and specialty bars. Straight bars are ideal for classic exercises like deadlifts and bench presses, while curl bars offer a more comfortable grip for bicep curls. Specialty bars may include those designed for specific exercises, catering to diverse workout preferences.

Benefits of Using 7ft Long Barbell Bars:

Highlighting the advantages, including full-body engagement and exercise variety. The length of these bars allows for a broader range of motion, targeting various muscle groups during compound movements. This versatility is especially beneficial for those looking to engage multiple muscles in a single workout session.

Compatible Weight Plates:

Learn about the compatibility with Olympic-sized weight plates for effective workouts. Most 7ft long barbell bars are designed to accommodate plates with a 2-inch diameter center hole, providing users with the flexibility to customize their training load according to their strength levels and goals.

Exercises with 7ft Long Barbell Bars:

Explore a range of exercises, from squats and deadlifts to bench presses and more. Squats become more challenging, engaging the core and lower body, while deadlifts benefit from the extended length, allowing for a greater range of motion. Bench presses, overhead presses, and rows are also seamlessly incorporated into workouts.

Maintenance and Care:

Get tips on cleaning, maintenance, and ensuring the longevity of your barbell bars. Regularly wiping down the bar with a clean, dry cloth after use helps prevent corrosion and ensures a smooth surface for gripping. Periodic checks for any signs of wear and tear, such as rust or bending, are crucial for user safety.

Popular Brands:

Discover reputable UK gym equipment brands offering quality 7ft long barbell bars in the market. Brands like Rogue Fitness, Body Solid, and Eleiko are recognized for producing durable and high-performance barbell bars. Researching and investing in a reputable brand ensures you receive a bar that meets industry standards and undergoes rigorous quality testing.

Tips for Buying:

Gain insights into what to consider when purchasing a 7ft long barbell bar. Consider factors such as your fitness goals, preferred exercises, and budget. Check customer reviews, warranty information, and the reputation of the brand. Understanding your specific needs helps you make a well-informed decision.

Safety Guidelines:

Understand safety measures and proper techniques for using these barbell bars. Always start with a proper warm-up, use collars to secure weight plates, and ensure the bar is evenly loaded. Following correct lifting techniques and gradually progressing in weight helps prevent injuries and ensures a safe workout environment.

Reviews and Ratings:

Explore customer reviews and ratings to make an informed purchasing decision. Real-world experiences from other users provide valuable insights into the performance, durability, and overall satisfaction with a particular 7ft long barbell bar. Look for feedback related to your specific fitness goals and preferences.

Incorporating in Your Gym:

Learn how to integrate 7ft long barbell bars into your home or commercial gym setup. Consider the available space, storage options, and the inclusion of additional equipment like weight racks. Creating a dedicated area for barbell training enhances the functionality of your gym space, encouraging consistent and effective workouts.